5 Tips for Maintaining Focus with Clinical Naturopath Kelly Tschirpig

Naturopath, nutritionistΒ and herbalist Kelly Tschirpig fromΒ @alchemy_natural_healthΒ shares her top 5 Tips for Maintaining Focus.For individualised support you can make an appointment with her at her clinic πŸŒΏβ€¨

One of my fave snacks while working/studying is a trail mix: Full of Nuts & Seeds that are packed full of essential fatty acids (EFAs). These EFAs are super important for the proper function of our brain, especially for staying focussed on the task at hand and retaining information.

𝐓𝐇𝐄 ππŽπŒπŽπƒπŽπ‘πŽ π“π„π‚π‡ππˆππ”π„ ✨
The pomodoro technique is a learning/productivity technique that helps us to improve our workflow. The method is super simple: pick a task, set a 25 minute timer, work until the 25mins is up and then take a 5 minute break. Continue!

Check out this playlist that I like using that is specific to this method.

π“π€πŠπ„ 𝐑𝐄𝐆𝐔𝐋𝐀𝐑 ππ‘π„π€πŠπ’βœ¨
This works well in conjunction with the above method. However, regardless of your work style try and take regular breaks. Even if it's just a small walk around the office/workspace or even to the bathroom - give those eyes a break and that brain a reset!

πŽπ‹π…π€π‚π“πŽπ‘π˜ π’π“πˆπŒπ”π‹π€π“πˆπŽπ ✨
Fancy big words, but what I mean by this is using scents and smells to increase your brain function. I like using Peppermint and Rosemary essential oil, both well known in Aromatherapy to help stimulate cognitive function and improve memory. Keep an eye out for my next blog post for an extra special study tip πŸ˜‰

𝐇𝐄𝐑𝐁𝐒 π“πŽ π’π”πππŽπ‘π“ π…πŽπ‚π”π’ ✨
We've all heard the saying "an elephant never forgets". Well, this saying apparently originally came about due to the fact that Elephants would consume a lot of a herb called Gotu Kola. Giving it rise to being one of the most sought after herbs for memory and cognitive function. Some other herbs that I use on clinic to support memory and cognitive function are; Ginkgo biloba, Bacopa monnieri, Rosemarinus officinalis & Eleuthrococcus senticosus.

Have you tried our Gaia Botanica Focus tea?

Centre your focus with this delicately balanced blend of energy-enriching and mind settling botanicals. Focus containsΒ Yerba matΓ©, Siberian ginseng, bacopa, oat straw, lemongrass, lemon peel, licorice, matcha powder.Β 

β€’ α΄€ΚŸΚŸ α΄€α΄…α΄ Ιͺᴄᴇ Ι’Ιͺᴠᴇɴ ΙͺΙ΄ α΄›ΚœΙͺꜱ α΄˜α΄κœ±α΄› Ιͺꜱ Ι’α΄‡Ι΄α΄‡Κ€α΄€ΚŸ, α΄˜ΚŸα΄‡α΄€κœ±α΄‡ κœ±α΄‡α΄‡ Κα΄α΄œΚ€ Κœα΄‡α΄€ΚŸα΄›Κœα΄„α΄€Κ€α΄‡ α΄˜Κ€α΄α΄ Ιͺᴅᴇʀ Κ™α΄‡κœ°α΄Κ€α΄‡ κœ±α΄›α΄€Κ€α΄›ΙͺΙ΄Ι’ ᴀɴʏ ɴᴇᴑ ᴛʀᴇᴀᴛᴍᴇɴᴛ β€’

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